This morning I got up and weighed. I am down to 204 ¾ . That is a 56 pound drop from 6 months ago. That is when I did my first master cleanse diet
My goal is 199. I am 5 pounds away. I have lost around a pound and a half a day on this go round of the spicy lemonade diet. That would another 3 days. That is just not going to happen.
I was hoping for a miracle and a 3 pound drop and then I would have pushed onward. I am now going to have to drop the old fashion way. Exercise and healthy eating.
SO this morning, I squeezed some Orange Juice. I bought some organic oranges from Rollin Oats in St Petersburg. Living in Florida, organic oranges are pretty easy to come by.
When I drank the delicious orange nectar, it felt like electricity was shooting through my body. I got goose bumps and the hair on my arms stood up!
When you come off the master cleanse diet, you need to do a day or 2 of orange juice. You should always use organic fruits and vegetables especially when it is the only food you are consuming coming off a 10 + day cleanse.
I went outside and borrowed some oranges from my neighbors tree. For my second glass. I then broke down and went to Publix and bought Uncle Matt’s organic Orange juice.
I love orange juice anyways. Today, Orange Juice is mind blowing. I licked my teeth and the insides of my mouth after each drink to savor the flavor and to find every wonderful piece of pulp.
I used to not be a pulp person. That has all changed now. Many foods and beverages have a new outlook in my life. That is the biggest impact the master cleanse diet has on me and many others.
I have always had trouble with weight yo-yoing. I would loose weight and then end up gaining more weight than I had lost in the beginning.
I needed a lifestyle change. The lifestyle change needed to include breaking food addictions. To me that is the hardest part. The addictions.
Many diets out there, have you eating foods that are so unhealthy for you and starving yourself of others. This throws your body out of whack and forces it to steal nutrients from itself.
Yes, the master cleanse diet has you throw your body out of whack by denying anything but spicy lemonade. The benefit is your body is being cleansed and you are breaking food addictions. You then have to make the choice to restart your addictions.
The taste of the orange juice and then vegetable soup is so unbelievable that you realize that you do not need all the salt and sugar and everything else that is so prevalent in our world.
P.S. To best survive the master cleanse you should click here and check out this program.
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