Day 1 of my Master Cleanse Diet began with a trip to the pediatrician to check out swollen lymph nodes on my daughter. Usually swollen lymph nodes on the neck aren’t a big deal unless you are a cancer survivor. She just finished treatment a couple months ago and so Sunday night was fairly sleepless.
Everything turned out to be fine. It helped ease me into the cleanse though as I wasnt hungry Sunday night or Monday.
I did drink my first spicy lemonade at 2pm. I had a few throughout the day and night.
I also went on a 9 mile bike ride with the boys to help launch my new body.
Exercise is an important part of the cleanse to me as I am focused on the physical benefits as well as internal digestive benefits.
I never have had an issue with working out when on the Master cleanse before. In fact, I find that I have even more energy when on the cleanse.
dug
P.S. To best survive the master cleanse you should click here and check out this program.
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