2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial kind you put on waffles and pancakes)
1/10 Teaspoon Cayenne pepper powder
Ten ounces of filtered water

Full Daily Serving (60 Oz.) Recipe:

60 ounces of filtered water
12 Tablespoons of organic grade B maple syrup
12 Tablespoons of organic lemon juice
1/2 Teaspoon cayenne pepper powder

Additional Items:

Sea salt - Unrefined, (Not iodized) or Epsom Salt - Laxative tea can also be used in place of the sea salt.

Natural Herbal Tea (decaffeinated)

Notes:

To make sure you get all the detoxing benefits, you absolutely must use filtered water. The goal of the Master Cleanse is to remove toxic substances, so all of the ingredients you use should be organic in nature.

The laxative tea can be used in place of, or in addition to the sea salt. The purpose of both of these items is to increase eliminations. Personally, I think the sea salt is more effective, but if you just can’t stand the sea salt, the laxative tea will work fine.

The herbal teas (decaffeinated) can be used to help break the monotony of drinking the plain lemonade. These teas come in an assortment of flavors.

CLICK HERE for the fantastic new instructions that I discovered on how to perform the Master Cleanse, including tips on how to survive ten days on this cleanse with as little discomfort as possible and how to make sure the weight you lose stays off!

Enjoy!

P.S. To best survive the master cleanse you should click here and check out this program.

Day 5 Master Cleanse – Delta Edition Hand Rash

Day 5 is the magical day on the master cleanse for me. I hit a HUGE milestone. I dropped under 200 lbs today. It has been a long time since I have weighed that little. In fact it has been since I was 18.

I started college at 190. About the only thing I over achieved at my freshman year that I dare to post on the internet is beating the freshman 15. I added a cool 20 lbs freshman year. 210 was my weight in June 1993.

I am now almost 35 and I weigh 199.9. I am in pretty good shape, but I am getting old. I have to work hard at loosing weight and almost as hard to merely maintain my weight.

I have always had a fairly slow metabolism. If I do not exercise, I will put on weight from *normal* eating habits. That is why the Master Cleanse has helped me so much.

During the cleanse I am able to drop a significant amount of weight. I also am able to break the addictions to sugar and flour and salt and caffeine that are in all the things that I truly enjoy eating.

When you first come of the cleanse your taste buds are so heightened. Raw fruits and vegetables actually sound great and taste even better. I had never before enjoyed fruits and vegetables as much as I have over the past year.

I avoid processed foods as much as possible. Meat is one of my favorite things to eat, but I prepared vegetables in such a way that they have the flavor of meat. I do eat meat about once a week when not on the cleanse. I used to eat meat at least 3 times per day.

Speaking of meat today I was craving wings. Not just any wings, but crispy flavorful wings like you find at Wild Wing Café or Quaker Steak and Lube.

Wild Wing Café has several locations. They actually have a buffet that includes several flavors of wings as well as other fried delicious fattening yummy garbage. Quaker Steak and Lube has the most amazing assortment of flavors of wings. Plus they have fantastic onion rings, hot soft pretzels, and homemade chips served with a beer cheese sauce. Whoa. My head is about to explode. I can taste all those things right now. More spicy lemonade quick.

That’s better. Well sort of.

The cleanse is hard. But having hit a major milestone makes it much more bearable. 5 more days then back to food.


The hand rash is really kicking up. Had to ice my hands for a while to stop the itching. My stomach is starting to get itchy as well.

I really want to get down to at least 195 to have a little room to ease back up and still be under 200. Hitting the bike will help accomplish that.

P.S. To best survive the master cleanse you should click here and check out this program.

Today started with a salt water flush. Took almost an hour to kick in today. My stomach felt sick before it ummm flushed.

I usually get weak during the flush so I have an icy glass of spicy lemonade waiting for me on the sink. The master cleanse drink brings my energy level right back up. I would never have thought that you could get so much real energy from such a basic drink. It is a true energy drink without the crash of sugary or caffeinated drinks.


Today I am craving pancakes and waffles with lots of syrup as well as scrambled eggs and every form of breakfast sausage. I could do some serious damage at the Bob Evans that is around the corner from us.

I went on a 20 mile bike ride today. My energy level was pretty low from the start. The wind was in my face the first half which helps on the way back.

I drank 24 ounces of the spicy lemonade minus the cayenne pepper plus 24 ounces of water. Generally I only drink 24 ounces of water on the same distance. Once my digestive system is completely shutdown I expect to see an increase in my energy level.

The hand rash that I get during each cleanse has really kicked in. it is itchy and red. It almost looks like I got into some poison ivy. This is actually a reaction to the toxins being eliminated through the skin.

I am looking forward to eating food. I miss the textures and tastes very much. I was telling Anika about Thanksgiving and all the good food that Grandmama and Grandaddy will be making. From the turkey to the mashed potatoes to the ooey gooey asparagus casserole, hot buttery rolls, celery with cream cheese and seasoned salt. Then on to the pie. Oh how I love pie. Pie is so much better than cake to me.

Her eyes were wide and her mouth was open. She and I have a common bond. We enjoy pretty much anything we eat. The other 4 in the house could care less about half of the food put in front of them. Well, Mason does eat a lot, but he can be picky.

I am at 204 today. Down 1 pound from yesterday and 6 total.

P.S. To best survive the master cleanse you should click here and check out this program.

Yes, I am extremely hungry. My mind is screaming for food.

Did the first salt water flush of this cleanse. After having had only spicy lemonade for the past 60 hours warm sea salt water tastes like chicken noodle soup. I drank most of a 32 ounce serving. As soon as I feel filled I stop. Taking it too far will cause the salt water to come right back up. Then you may have to start over. I don’t want to do the slat drink more than once per day.


Took almost 45 minutes for the salt water flush to kick in. Once it kicked in, whoa. That is all I am going to say.

Drank 9 servings of spicy lemonade today. I really enjoy the drink at the beginning, by day 9 I will have grown very tired of it. I have always loved to drink lemonade, but have had very little outside of the Master Cleanse over the past year. I do not crave it so much.

Today, I was really craving Sam Adams. Havent had a Sam in a long time. The family decided to go shopping for shoes for the boys for school. I tagged along unknowing that they were going to stop for Chinese food. Yesterday, I was craving Chinese food. Not just one specific thing, but everything on the menu. I had a meeting across the street from a Chinese Buffet. I felt as if I could have gone in and eaten a full plate of each item and gone back for more. I am especially craving sesame chicken and crab rangoons. Deep fried chicken chunks dipped in sugary sweet sauce and fried cream cheese. I sat in the car surfing the net on the cell phone.

I have dropped to 205 from a start at 210. That is 5 pounds total and 1 pound since yesterday. Tomorrow I am hitting the bike to help the weight loss side of the cleanse.

My tongue and mouth are a little creamy and white today. Smells a little like wet bread. Joy.

P.S. To best survive the master cleanse you should click here and check out this program.

Tomorrow I will do the salt water flush to aid in the cleansing process.

I have been hungry off and on today. I was craving Chinese at lunch today. Not just one thing. No. I was craving the entire buffet. My mind was screaming for a plate of each item.

I haven’t eaten at a Chinese buffet since before my last cleanse so that is well over 6 months ago. I just am craving Chinese. I love Chinese buffet’s. When I traveled, I would make certain to hit certain areas at lunch time a couple times a week to eat at the buffets I had scoped out.

Definitely one of my downfalls.

It might be different if I didn’t focus on mostly fried items. My top 2 favorites being Sesame Chicken and Crab Rangoons. Deep fried chicken in a sugary sauce. And then fried cream cheese.

Well, my tongue is starting to smell a little funky and getting white and creamy. Oh the nasty side effects to get healthier.

So far I am down 4 pounds in 48 hours. Not too bad. 11 pounds until I hit my goal.

I am looking forward to eating fresh vegetables next week.

John lost almost 5 pounds his first day.

Just remembered how we used to go to Hooter’s for the grilled cheese. None of the other food there was really any good. I still can’t get over $5 for a half way decent grilled cheese. If only they had the buffalo shrimp back then.

Dug

P.S. To best survive the master cleanse you should click here and check out this program.

Day 1 Master Cleanse Delta Edition

Today is day one of my Delta Edition of the Master Cleanse / Spicy Lemonade Diet.

Why Delta? Well it is my fourth a Master Cleanse. The fourth letter of the greek alphabet – Delta.

Plus, my buddy John Johnson is doing the Master Cleanse with me. I met John when I was a manufacturers representative working for Pulley and Associates with our largest manufacturer being Delta Faucet Company.

Our relationship started out rocky as John had also applied for the position at the same time I did. He lived 4 hours from Pulley’s headquarters while I lived 4 miles. John worked for one of our customers at the time, and his store was in my territory.

My amazing personality won him over, or maybe it was John’s amazing personality that allowed him to persevere past me getting the spot over him.

Well, another spot opened a couple months later and John filled that position very well.

John and I have been good friends ever since.

He only got back at me one time for beating him to the spot at Pulley.

We were resetting the faucet aisle at an Atlanta area Home Depot. We were moving the steel beams that hold the products. John was aggressively knocking the wooden spacers out of the steel beams. I asked him to slow down and he said to quit whining. Then several 18” long 2×4’s proceeded to whack me in the head. My hard head paid off once again. Everyone laughed (including me…much later though).

John is a great friend and even more importantly a man of tremendous character. He and I are on this journey down the master cleanse together.

I have a goal of losing 15+ pounds over the next 10 days. I weighed 210 to start so that will put me at 195. John will probably loose 20+ to simply outperform me.

I will try to get a goal out of John to share and will definitely tell more stories of our adventures over the next 10+ days, as there are many.

Dug

P.S. To best survive the master cleanse you should click here and check out this program.

No more spicy lemonade for me for a while. Some people drink it often after the master cleanse diet. I do drink it occasionally when on a long bike ride instead of water for added energy.

I mowed the lawn today while still drinking only orange juice. After I finished, I started my vegetable soup.

Here are the ingredients I used:

9 cups of water
1 tbs of Sea Salt
3 tbs of Italian Seasoning
6 organic carrots peeled and sliced into thick coins
4 red potatoes quartered
1 lb of lima beans (they were dry beans that had sat in water for 24 hours)
1lb of cranberry beans (again dry soaked yada yada)
1 pint of snow peas
1 pint of grean beans
1 pint of Okra

I put the potatoes, carrots, salt, Italian seasoning, and beans in first and brought them to a boil over medium heat in a large enameled cast iron dutch oven. I then let them simmer for over an hour. I made a bowl of soup and had a carrot first. Absolute perfection. My wife had some at this point as well. She promptly took out the salt shaker and jacked up her sodium level.

I then added the rest of the ingredients and brought back to a boil for about 20 minutes. I have never tasted such a fantastic soup as this. I actually felt as if I had a margarita. My head was buzzing from the soup!

I will hit my goal. It may be tomorrow or the next day or in 2 weeks. I will hit it though. I will be out of the terrible 2’s and get down to 199 lbs.

I will be doing a mostly vegetarian diet by choice, as I have found this to be both delicious and healthy. This is one the reasons I have been able to keep the weight off for the last 6 months.

I still eat junk. But I also exercise. The junk I eat I limit. I try to only eat meat once a week when I am eating meat and I anticipate 4-6 weeks of being meat free. We are going on a vacation / business / kids birthday trip at the end of March. I will probably eat some meat then.

Our kids stick to a mostly vegetarian lifestyle. They are extremely smart. Fact: Both boys tested in the 98th percentile on their gifted exams. They eat and eat and eat mostly healthy food and they have an abundance of energy. Our children are lean, healthy and smart. We are teaching them proper nutrition and regular exercise habits to make it a part of their daily rituals when they are older.

You can change your habits today. Sometimes you need a kick start to get your mind reset. The master cleanse diet will do that and more for you.

P.S. To best survive the master cleanse you should click here and check out this program.

My goal is 199. I am 5 pounds away. I have lost around a pound and a half a day on this go round of the spicy lemonade diet. That would another 3 days. That is just not going to happen.


I was hoping for a miracle and a 3 pound drop and then I would have pushed onward. I am now going to have to drop the old fashion way. Exercise and healthy eating.

SO this morning, I squeezed some Orange Juice. I bought some organic oranges from Rollin Oats in St Petersburg. Living in Florida, organic oranges are pretty easy to come by.

When I drank the delicious orange nectar, it felt like electricity was shooting through my body. I got goose bumps and the hair on my arms stood up!

When you come off the master cleanse diet, you need to do a day or 2 of orange juice. You should always use organic fruits and vegetables especially when it is the only food you are consuming coming off a 10 + day cleanse.

I went outside and borrowed some oranges from my neighbors tree. For my second glass. I then broke down and went to Publix and bought Uncle Matt’s organic Orange juice.

I love orange juice anyways. Today, Orange Juice is mind blowing. I licked my teeth and the insides of my mouth after each drink to savor the flavor and to find every wonderful piece of pulp.

I used to not be a pulp person. That has all changed now. Many foods and beverages have a new outlook in my life. That is the biggest impact the master cleanse diet has on me and many others.

I have always had trouble with weight yo-yoing. I would loose weight and then end up gaining more weight than I had lost in the beginning.

I needed a lifestyle change. The lifestyle change needed to include breaking food addictions. To me that is the hardest part. The addictions.

Many diets out there, have you eating foods that are so unhealthy for you and starving yourself of others. This throws your body out of whack and forces it to steal nutrients from itself.

Yes, the master cleanse diet has you throw your body out of whack by denying anything but spicy lemonade. The benefit is your body is being cleansed and you are breaking food addictions. You then have to make the choice to restart your addictions.

The taste of the orange juice and then vegetable soup is so unbelievable that you realize that you do not need all the salt and sugar and everything else that is so prevalent in our world.

P.S. To best survive the master cleanse you should click here and check out this program.

I started the Master Cleanse Diet at 217 lbs with a goal of 199. I was at 205 this morning. 6 pounds short.

The day after you finish the cleanse you only should drink orange juice to help restart your digestive system. I should drop a little bit that day as well.

After my first cleanse I eat pretty darn healthy with no meat for about 6 weeks. On the first cleanse i lost 20 lbs in 18 days and another 5 the next couple weeks.

I am torn as too what to do.

I want to finish the cleanse at my weight goal. I also want to eat the burritos I make this weekend…

Day 10 Continued…

My weight loss is still going, but my will is weak. Last time I went 18 days and it was a breeze. I am craving food, texture and taste.

I have thought many times about simply chewing some delicious food and then spitting it out. That might be to torturous to live with.

I am going to see where my weight is in the morning and how I feel. I will then base my decision then.

dug

P.S. To best survive the master cleanse you should click here and check out this program.

On the second day of this cleanse, my wife told me I smelled like wet bread. It wasn’t all of me it was my mouth.


One of the master cleanse diet indicators is the white creamy / fuzzy tongue. This is caused by the toxins exiting your body in mass. It is pretty weird.

Not only does my tongue get funky but the inside of my teeth do as well. The teeth do not get as bad, but they get sort of creamy. The best part is then rushing to brush them. Toothpaste has never tasted so yummy as when you have only consumed warm salt water and spicy lemonade for 9 days. Oh yeah. We have lots of different flavors at our house with 4 kids and a wife that has a brushing fetish.

I use a towel to scrub as much of the white gunk off my tongue. I also use our special mouthwash. My wife researched teeth whiteners a couple years ago. It turns out hydrogen peroxide is a great teeth whitener. Hydrogen peroxide also is a great mouth wash as it kills germs extremely effectively. We also use hydrogen peroxide mixed with vinegar as our cleaning solution to avoid toxic cleaners.

When you use peroxide as a mouth wash you do not swish. You simply let it sit in your mouth. The peroxide will actually foam up and if you swish you will have a mouth overflowing with frothy bubbles.

When on the master cleanse diet, having a tongue covered in funky stuff, the peroxide goes nuts and foams up tremendously. Hydrogen peroxide is my recommendation as the best master cleanse white tongue cleanser.

Today I rode 20 miles on my beach cruiser. It was very windy. The wind was blowing hard from the east across Tampa Bay. I ride on the western edge of Tampa Bay, so the wind has a good opportunity to pick up speed. The 90 foot high Dick Misener Bridge gets even windier at the top.

When the wind blows from the east I get a break on the first leg of my ride. The rest of my ride the wind is pushing against me. Usually the wind is from the West and I get a nice tailwind for my last 4 mile leg, which I prefer, so today was grueling.

I felt great on the master cleanse. I lost 2 pounds since yesterday. I am down to 206. My goal was to go from 217 to 199. I have 24 hours to drop 7 pounds. Very doubtful. If I have a good weight drop tomorrow that will encourage me to keep going and hit my goal. 2 lbs a day will take 4 days. That will put me at Saturday finish, Sunday Orange Juice.

I promised the boys bean burritos this weekend. When on the master cleanse diet you need 2 day before you get back to food. To eat on Sunday I need to be done on Thursday at the latest. 3 ½ pounds a day is not out of the realm of possibilities. So I am looking at really killing it for 48 hours to hit my goal and still eat the burritos with the boys. If I am close, it will be a tough decision.

I used this book to help keep me on track. Not eating for an extended period can really be tough.
Click the Book to check it out

Ctrl+Click to Get the Book

I am craving food so bad, that I really want to quit. But I am finally starting to drop weight and my hand rash is back.

I did zero exercise for 3 days and I lost a grand total of 1 pound over that period. I hit the weights today and lost 2 pounds.

I was perplexed so I researched for an answer. It turns out the cayenne helps boost your metabolism, which helps you burn fat. I have been cheating and skipping the cayenne and/or use it sparingly. What I waste of 3 days. Also the cayenne helps ease the hunger feelings. Double whammy on myself!

Maybe the days that I exercised I lost weight because I was forcing my metabolism up. Maybe I could have lost more the days I exercised and lost during my inactive days had I actually used the proper amount of cayenne. That would be a great experiment.

The weight loss is a huge motivator for me. i focus on that more than the actual best benefits. The actual cleanse itself.

I know my body is still cleansing for various reasons.

My hand rash is back. In July I got a hand rash halfway through. According to Stanely Burroughs the originator of the Master Cleanse, the skin is a huge organ that many toxins will escape through. That is why it is important to bathe regularly when on the master cleanse diet. When you bathe you remove the toxins.

Well. I believe people should bathe regularly anyways. I now have ammo to tell them why. They are removing toxins from their bodies making them healthier. That sounds much better than, “whoa dude, this is a good place for a stick up.”

Another indicator for everyone is the tongue.

Your tongue is an indicator of your health. Well, during the Master Cleanse Diet, your tongue expels toxins as well. Day 4 my tongue swelled slightly. The first time I did the master cleanse diet, my tongue swelled so much on day 4 I felt like I was talking weird. It went down the next day.

The tongue also becomes covered in white stuff. The master cleanse white tongue is a little gross. I actually scrub my tongue with a wash cloth or towel at least once a day to remove the white which is also toxins leaving your body.

I just laughed. I recently reconnected with a buddy I met in 6th grade. We were good friends through high school. We went to different colleges and drifted apart. He will think this is funny.

In 7th grade I had an apparatus in my mouth as part of my braces. It was device that spread my teeth apart by means of turning a crank in my mouth which then pulled my teeth back.

Well that device really screwed my speech up. Along with the obvious huge gap in the front of my teeth that I loved to shoot mashed potatoes out of.

I did a report on a tongue brush in my science class that year. (see there is a correlation) Try putting something in your mouth that only allows your tongue to go half way up and then speak. Now I was in nerd city in the accelerated classes, and yes, all the nerds were making fun of me.

Rather than get down I got funnier. For the next report I looked for a product that had the hardest words for me to say. Well, scientists had just discovered Retin-A was a wrinkle reducer. I did a report on wrinkle cream, only it was more like, Winkle Cweem. I said Winkle Cweem about 40 times and ever nerd was laughing so hard that I actually had to stop several times and wait for my audience to refocus. The best part is usually the other nerds would never dare laugh during a presentation. I had them rolling.

Enough reminiscing.

The master cleanse diet will detoxify your body. You will lose weight as well. You will need less sleep. And Yes, I am proof that and average overweight person can exercise when on the master cleanse on not instantly die.

The best part about the master cleanse is the life style change. First you are denied the toxins you love. Caffeine (I recommend quitting caffeine the week before, the headaches are horrible), Doritos, Little Debbie, McDonalds French Fries, Sugar, chocolate, etc.

You realize you can live without your vices. You can live for 10 days without food so maybe you can wait another 5 minutes to eat something healthy rather than that candy bar.

Many of the food addictions will be broken. You have to actually choose to restart your addictions rather than have them calling out to you. That is my biggest benefit. A lifestyle change.

So many diets train you the wrong way.

Some diets say as long as it doesn’t have carbs you can eat it. So the “meat” from the burger at mcdonalds is good for you but the bun isn’t. the toast at breakfast is bad, but the bacon is good for you ( don’t hate me, bacon is one of my best friends) etc. Come on. Does that really make sense?

No. A healthy balanced diet consisting mostly of organic fruits and vegetables will get you in pretty good shape. Oh yes, you do need exercise.

The bulk of my exercise consists of riding a bicycle. Not a $10,000 racing bike. A crappy beach cruiser. I started out riding 2 miles a day and now am up to 20 miles a day. Well guess what else? Riding a bike is fun. Yes I push myself, but not like if I was running. Oh do I hate running. If the cops are ever chasing me, I will run toward them to end it quicker.

Master Cleanse for 2 more days or so. I am almost there.

P.S. To best survive the master cleanse you should click here and check out this program.

Today is Sunday my 7th day on the cleanse. I felt good this morning. Energized and well rested.

Started my salt water flush at 8:30 am. It has actually been 8 days since I last had food, but who is counting.

In order to avoid the agitations brought on by the lack of spicy lemonade yesterday morning, I skipped the cayenne and chugged 40 oz straight off. I got a quick boost of energy and I was ready for the day.

About an hour later my head was buzzing, like I had been boozing or something. Shortly after that I became furious about nothing and everything. Everyone left me alone and when I came down I apologized to all.

Note to self, don’t drink 40 ounces of non spicy lemonade to start the morning. Maybe it was just something coming out of my system, but I am not going to push it.

I had a good day otherwise, but once again I did not have a chance to exercise. I have to burn some extra calories tomorrow.

P.S. To best survive the master cleanse you should click here and check out this program.

Today is valentines day. I started the day by making breakfast for everyone as usual. With all the festivities I didn’t get the salt water flush stated until 11 am. That means I didn’t get any spicy lemonade until noon. I felt fine, but I was getting a little agitated due to lack of nutrients for the day.

I slugged back 8 ounces of spicy lemonade and my agitation evaporated.

I took the boys fishing this afternoon and we hiked to a quiet spot on Tampa Bay. I left the spicy lemonade behind knowing the trip would be short and that I had to carry quite a bit.

The boys are young an di have to bait and hook their lines constantly as there are plenty of fish as well as plenty of rocks on which to get snagged. I started getting low at the end of the trip. I drank 16 oz right away and quickly leveled out.

As it is Valentine’s Day my wife and I went on the classic date of dinner and a movie.

She chose Chili’s as our destination as she loves their southwestern egg rolls. I would have insisted on somewhere much nicer had I been eating, but that would have been torturous. I don’t usually agree with Chili’s as there are sooooooooo many other fantastic places here to eat, but why not let her choose especially when I am not eating.

The food did smell incredibly delicious. To the point where I do want to go back to eat a few things there.

The southwestern eggrolls smelled absolutely amazing! The queso for the chips was a mind blowing smell as well. I definetly am making bean burritos as one of my first meals.

A heightened sense of smell is one of the added benefits of the master cleanse diet. A totally cleansed taste palette is also a benefit. I anticipate the tastes as well as textures of everything I will be eating in the near future.

It’s late. Time for sleep.

P.S. To best survive the master cleanse you should click here and check out this program.

At this point my mind is calling for food, but I am not hungry. I also know that if I eat I may end up in the hospital as my digestive system would freak out. I hate hospitals so food is not even an option at this point.

In fact, if I wanted to eat it would be a 2 day process to get to the point that I could eat. That helps eliminate any potential slips. So if I want food I have to spend 2 days staring out it as I start my digestive system back up.

My cravings are for junk food, but healthy cravings are starting to dominate.

I am already getting amped about eating a homemade organic bean burrito with fresh tomatoes, onions, and lettuce wrapped in a tortilla. Oh baby. That sounds yummy.

I had about 8 spicy lemonades today and felt good all day.

I did a chest and shoulder workout yesterday. I felt stronger than usual and pushed up some extra weight. Now I am not a huge guy, but I lifted heavier than usual and felt good.

Last night, I went on a 20 mile plus bike ride at 9 pm. I felt strong heading out but a headwind kicked up and made the going tough. I had a bottle full of spicy lemonade with me. I regretted having cayenne in it as the cayenne seems to diminish the thirst quenching for me.

Today, my body was a little tired, due to the weights and ride so I took the day off for exercise. Tomorrow is a busy day and I may have to skip exercise again.

I went and got more organic lemons and limes today. I had to get a new juicer as well. I ended up at 7 stores before finding a simple squeeze juicer. I would have just ordered one before my cleanse started , but I didn’t realize that my wife had “misplaced” the top of the juicer. Order this juicer it is simple to use and even easier to clean.

I need more spicy lemonade now.

P.S. To best survive the master cleanse you should click here and check out this program.