Master Cleanse Diet Recipe

The original master cleanse diet calls for:

2 tbs fresh squeezed lemon juice
2 tbs grade b organic maple syrup
8oz distilled water
1/4 tsp cayenne pepper

I vary it by making it in a 20 ounce cup with 3 tbs of maple syrup 5 tbs of lemon juice a dash of cayenne and the rest water.

I really enjoy 2 ice cubes in the mix as well. I do drink it many different ways warm, room temperature, with ice and out of the refrigerator to vary the experience as it can be quite boring.

At night I do occasionally drink a decaf mint tea.

The cleanse does need to happen as well, so you may need a tea for that. I use Smooth Move laxative tea occasionally for fun…but usually just stick with 20 oz of water and 2tbs of sea salt every morning first thing.

The salt drink is an important part as it is an extremely effective laxative to cleanse the waste from your body. The best thing to do is to get the book Click Here to check it out.